Finding The Extraordinary In The Routine | Victoria Osteen

0:00:00.440 --> 0:00:03.040 Are you ready to move your career forward? Make your 0:00:03.040 --> 0:00:06.520 comeback with Perdue Global and get college credit for your work, school, life, 0:00:06.640 --> 0:00:09.760 or military experiences. With these credits, you may have already 0:00:09.760 --> 0:00:12.560 completed up to seventy five percent of your undergraduate degree. 0:00:12.640 --> 0:00:14.720 You've worked hard to get where you are. It's time 0:00:14.720 --> 0:00:16.880 to get the recognition you deserve and earn a degree 0:00:16.880 --> 0:00:19.520 you'll be proud of, one that employers will trust and 0:00:19.600 --> 0:00:21.799 respect when you take the next step in your life 0:00:21.800 --> 0:00:25.480 and career. Make account with Purdue Global produce online university 0:00:25.520 --> 0:00:29.600 for working adults. Start your comeback at Purdueglobal dot edu. 0:00:30.160 --> 0:00:32.120 He'll forget about the video game you gave him on 0:00:32.120 --> 0:00:32.680 his birthday. 0:00:33.000 --> 0:00:35.360 Wow, Thanks Grandpa. 0:00:34.720 --> 0:00:36.680 But he'll never forget how you invest it in his 0:00:36.760 --> 0:00:38.080 future with the uns stapp. 0:00:38.680 --> 0:00:40.640 Wow, Thanks Grandpa. 0:00:40.920 --> 0:00:43.479 The units stap makes it easy for grandparents and family 0:00:43.520 --> 0:00:46.199 friends to give funds to a child's investment account for 0:00:46.360 --> 0:00:48.880 limited time. Download the uns stapp and use the code 0:00:48.920 --> 0:00:51.280 iHeart fifty at sign up to receive a fifty dollars 0:00:51.280 --> 0:00:53.960 bonus when you fund your account. That's code iheard fifty 0:00:54.000 --> 0:00:57.160 When you sign up at unest dot co for fifty 0:00:57.200 --> 0:00:59.880 dollars bonus see terms and conditions at UNS dot c. 0:01:00.840 --> 0:01:03.560 No one likes to talk about money. Am I saving enough? 0:01:03.640 --> 0:01:05.720 Can I buy a house? Am I paying too much 0:01:05.720 --> 0:01:08.440 in taxes? Will I be able to retire? What if 0:01:08.440 --> 0:01:11.039 you could unlock insights about your finances in less than 0:01:11.080 --> 0:01:13.479 five minutes, with a clear picture of where you stand 0:01:13.560 --> 0:01:16.400 today and where your money can work harder. Now you 0:01:16.480 --> 0:01:19.440 can visit facet dot com to take the free quiz 0:01:19.480 --> 0:01:24.080 and get your financial wellness score today. That's Facet dot com. 0:01:24.120 --> 0:01:26.039 This add is sponsored by Facet. Facet Wealth in Corporated 0:01:26.120 --> 0:01:27.959 is an sec registered investment advisor. This is not an 0:01:28.000 --> 0:01:29.760 offer to buy your self securities, nor is it investment, 0:01:29.840 --> 0:01:30.760 legal or tax advice. 0:01:30.959 --> 0:01:34.119 Hi, this is Victoria. Thank you so much for downloading 0:01:34.160 --> 0:01:37.800 this podcast. I believe God has amazing things in your future. 0:01:38.040 --> 0:01:48.800 I hope you enjoy this message. I just want to 0:01:48.840 --> 0:01:53.080 remind you that you are extraordinary. Nobody wants to be 0:01:53.200 --> 0:01:57.160 ordinary today. We all want to be extraordinary. We want 0:01:57.200 --> 0:02:01.960 to live an extraordinary life. And that's what Jesus said. 0:02:02.000 --> 0:02:04.280 He said, I want to come to give you a 0:02:04.440 --> 0:02:08.840 life and a life of abundance. See he came so 0:02:08.880 --> 0:02:12.400 that we could live an abundant life, an extraordinary life, 0:02:12.720 --> 0:02:18.000 an exceptional life. God doesn't want us to live average, mediocre. 0:02:18.400 --> 0:02:21.720 He doesn't want us to be ordinary in our thinking. 0:02:22.240 --> 0:02:25.440 He wants us to be extraordinary in our thinking. He 0:02:25.520 --> 0:02:28.840 wants us to expect more, to go for more, to 0:02:28.880 --> 0:02:32.240 strive for more, to be the very best that we 0:02:32.360 --> 0:02:35.160 can be. Do you know when you're the very best 0:02:35.200 --> 0:02:39.080 you can be today, your tomorrow will be better. See 0:02:39.120 --> 0:02:44.040 when you prepare for today, hey, You'll be ready for 0:02:44.080 --> 0:02:50.280 the opportunities tomorrow. When preparation meets opportunity, it's called success. 0:02:51.520 --> 0:02:54.280 So I want to encourage all of us to not 0:02:54.520 --> 0:02:59.120 have just this ordinary mindset, but have an extraordinary mindset. 0:02:59.360 --> 0:03:05.799 Expect to be full of joy, abundance, creativity, blessing. You know, 0:03:05.960 --> 0:03:08.519 Joel was just saying to us earlier, and I think 0:03:08.520 --> 0:03:10.919 it's something that we need to hear when we come 0:03:10.960 --> 0:03:12.480 to the House of the Lord, and we need to 0:03:12.960 --> 0:03:17.040 express to ourself that we're a masterpiece. We didn't just 0:03:17.120 --> 0:03:20.840 come off of an assembly line. We're an original. We 0:03:21.000 --> 0:03:26.200 have callings and giftings that are matchless. See, only you 0:03:26.240 --> 0:03:28.960 can do what God's called you to do. Only you 0:03:29.560 --> 0:03:33.000 were created to be you. You weren't created to be 0:03:33.080 --> 0:03:36.680 anyone else. You weren't created to coffee anyone else. You 0:03:36.760 --> 0:03:40.800 were designed uniquely you. So get this down in your heart, 0:03:41.200 --> 0:03:44.119 get this down in your spirit today and say, I'm 0:03:44.160 --> 0:03:48.119 tired of living ordinary. I'm tired of living just mundane. 0:03:48.280 --> 0:03:53.520 I'm gonna start having this extraordinary mindset. You say, but, Victoria, 0:03:53.640 --> 0:03:58.440 my life is just routine. You know what. All of 0:03:58.480 --> 0:04:03.400 our lives are routine. Most of life is doing the 0:04:03.480 --> 0:04:08.200 same thing over and over again. We get up in 0:04:08.240 --> 0:04:11.760 the morning, we go to work, we do our jobs. 0:04:12.360 --> 0:04:16.840 We come home, we wash the dishes, we take care 0:04:16.880 --> 0:04:21.119 of the kids, we cook the dinner, we mow the lawn, 0:04:21.400 --> 0:04:25.360 we pay the bills. Most of our day is routine. 0:04:26.080 --> 0:04:28.840 We go to bed, get up in the morning, and 0:04:28.920 --> 0:04:33.000 do it all over again. But it is our job 0:04:33.080 --> 0:04:37.000 to not get sucked into that routine, but to cause 0:04:37.080 --> 0:04:42.120 our life to produce extraordinary in the routine. You see, 0:04:42.160 --> 0:04:48.280 you were designed to produce extraordinary in the routines of life. 0:04:49.080 --> 0:04:52.960 Think about this just a minute. Anything that you do well, 0:04:53.000 --> 0:04:57.279 you have to do often, and it is called routine. 0:04:57.520 --> 0:05:00.440 So we have to know that when we're in the routine, 0:05:00.560 --> 0:05:03.720 we're in the difficulties, we're in, the challenges, all the 0:05:03.720 --> 0:05:07.920 things that we all face, that there's extraordinary being produced. 0:05:08.480 --> 0:05:11.800 Because I believe when we understand that we're not average, 0:05:12.080 --> 0:05:15.680 and our challenges weren't here to make us suffer. They're 0:05:15.720 --> 0:05:18.840 here to bring something out of us. Our difficulties are 0:05:18.880 --> 0:05:21.960 here to bring something out of us. Our routine is 0:05:22.000 --> 0:05:25.360 here to bring something out of us. I think about 0:05:25.520 --> 0:05:29.640 all the years that I've loved my family. My children 0:05:29.720 --> 0:05:32.560 were born, I took care of them. I changed their diapers, 0:05:32.600 --> 0:05:35.920 I fed them, I gave them a bath, I taught them. 0:05:36.320 --> 0:05:39.000 I did everything I knew to do, day after day 0:05:39.040 --> 0:05:41.640 after day. I've tried to be a good helpmate to 0:05:41.720 --> 0:05:44.440 my husband. I make sure he gets what he likes. 0:05:44.720 --> 0:05:47.279 I cook him dinner, I tell him what to do, 0:05:48.080 --> 0:05:54.599 I give in vitamins. I do my very best, even 0:05:54.640 --> 0:05:59.040 when they don't appreciate it day in and day out. 0:06:00.120 --> 0:06:03.520 But can I tell you, even when they don't appreciate it, 0:06:03.920 --> 0:06:07.480 and even when it's difficult, do you know what the 0:06:07.600 --> 0:06:12.720 routine has done for me? It's given me extraordinary. It 0:06:12.800 --> 0:06:18.520 is my extraordinary? What is your extraordinary? I can see 0:06:18.640 --> 0:06:22.520 my life because I was routine and faithful with what 0:06:22.680 --> 0:06:27.520 God gave me, I now have extraordinary in my life. 0:06:28.160 --> 0:06:32.160 I think about challenges and difficulties I faced. Many times 0:06:32.200 --> 0:06:34.000 I think I just want to quit. Is this even 0:06:34.040 --> 0:06:38.360 worth it? Is it even matter? But I have learned 0:06:38.640 --> 0:06:43.520 when I've pressed through day after day those challenges, day 0:06:43.720 --> 0:06:50.000 after day, it produced extraordinary lessons in my life. Listen, 0:06:50.080 --> 0:06:53.320 when you are faithful with what God has placed in 0:06:53.360 --> 0:06:56.440 your hand, and you don't allow it to become mundane 0:06:56.560 --> 0:06:59.520 and ordinary and give it just half of what you 0:06:59.560 --> 0:07:03.480 could give that you know what you're doing. You're creating extraordinary. 0:07:03.760 --> 0:07:08.440 You're creating something to talk about tomorrow. You see, sometimes 0:07:08.440 --> 0:07:10.960 it's not always easy to talk about it, but if 0:07:11.000 --> 0:07:14.080 you'll stick with it, you'll have something to talk about. 0:07:14.840 --> 0:07:18.320 You'll have something to be proud of. So even in 0:07:18.360 --> 0:07:22.320 the difficult times, I want to encourage you to stay faithful. 0:07:23.200 --> 0:07:27.760 God is preparing you. You are passing the tests. He 0:07:27.800 --> 0:07:32.040 wants to give you greater opportunity, greater life, a greater 0:07:32.560 --> 0:07:36.200 a destiny. So we want to just live with purpose 0:07:36.280 --> 0:07:39.480 because I know how it feels. I'm preaching to myself today. 0:07:39.880 --> 0:07:41.360 I have to get up in the morning and I 0:07:41.400 --> 0:07:44.160 have to say today is a good day. I've got 0:07:44.520 --> 0:07:47.240 good things in front of me. You know what you 0:07:47.280 --> 0:07:49.679 say to yourself, the moment you get up is gonna 0:07:49.720 --> 0:07:52.440 set the tone for your life. So you've got to 0:07:52.480 --> 0:07:55.640 get this down in your heart, even when it's difficult, 0:07:55.760 --> 0:07:57.920 no matter what's going on on the other side of 0:07:57.960 --> 0:08:03.200 that difficulty is extreme, e raordinary. You can all say 0:08:03.200 --> 0:08:06.040 with me today, I have seen the extraordinary. 0:08:06.600 --> 0:08:07.160 You're right. 0:08:07.560 --> 0:08:11.040 It was worth putting my effort into even when I 0:08:11.120 --> 0:08:14.640 didn't see where the routine was taking me. I now 0:08:14.720 --> 0:08:18.800 see this extraordinary job I have. I now see this 0:08:18.960 --> 0:08:24.080 extraordinary family I have. I now see an extraordinary ministry 0:08:24.120 --> 0:08:26.760 that I have. You see, you may not see where 0:08:26.800 --> 0:08:29.120 it's taking you all the time, but it will lead 0:08:29.160 --> 0:08:33.480 you to extraordinary. When Joel's father was pastor of Lakewood 0:08:33.559 --> 0:08:36.080 Church in his latter years, I would come and get 0:08:36.120 --> 0:08:39.200 him and take him to church. I'll remember one time 0:08:39.280 --> 0:08:41.240 we were in the bag getting ready for church, and 0:08:41.280 --> 0:08:43.320 he had a woman who did his hair and his 0:08:43.400 --> 0:08:47.200 makeup for television because we would broadcast the Sunday services. 0:08:47.440 --> 0:08:49.880 And when I was back there one morning, this young 0:08:49.960 --> 0:08:52.360 lady that did his hair looked at him and she said, 0:08:52.400 --> 0:08:55.520 Pastor ostein, I have to tell you some news. She said, 0:08:55.760 --> 0:08:59.040 my husband is being transferred to another state for his job. 0:08:59.480 --> 0:09:01.240 And she said, this is going to be the last 0:09:01.280 --> 0:09:02.679 time that I'm going to be able to do your 0:09:02.720 --> 0:09:05.600 hair and makeup. She said, I'm so sorry this came 0:09:05.640 --> 0:09:08.000 so quickly, but this is one of those things where 0:09:08.000 --> 0:09:10.760 I just have to go. And I remember him just 0:09:10.840 --> 0:09:12.760 kind of sitting there. He was looking at her, and 0:09:12.760 --> 0:09:14.640 I could just see a thousand things going on in 0:09:14.720 --> 0:09:17.480 his head, and he didn't know what to say. So 0:09:17.520 --> 0:09:22.960 he looked at me and he said, well, Victoria, he said, 0:09:23.280 --> 0:09:28.600 can you do my hair for TV on Sundays? I thought, 0:09:28.640 --> 0:09:32.240 I don't have a cosmetology license, I'm not trained in this. 0:09:33.120 --> 0:09:35.360 Then the next thing I know, they're both looking at me. 0:09:36.120 --> 0:09:38.920 So I quickly just said, sure, I'll do it if 0:09:38.960 --> 0:09:42.400 you trust me. Well, little did they know. I had 0:09:42.480 --> 0:09:45.839 a little experience when I was in junior high school. 0:09:45.880 --> 0:09:47.760 I used to cut some of my friend's hair and 0:09:48.320 --> 0:09:53.000 attempt at highlighting. But that day I was given a promotion. 0:09:54.200 --> 0:09:58.280 I was now the hair solace for John Osting Lakewood 0:09:58.320 --> 0:10:04.720 TV television production. My family, a lot of my mother's 0:10:04.720 --> 0:10:07.319 side of the family lives in Georgia and they were 0:10:07.320 --> 0:10:10.679 preparing a family reunion and they had made plans, got 0:10:10.760 --> 0:10:14.040 in hotels, got in locations. They'd put a lot of 0:10:14.080 --> 0:10:16.400 work into it. And they called me up and they 0:10:16.440 --> 0:10:18.240 gave me the date and they said, listen, we're gonna 0:10:18.240 --> 0:10:20.680 have the best family reunion. You got to be there. 0:10:20.760 --> 0:10:23.600 This is the date. So I checked the date and 0:10:23.640 --> 0:10:26.640 it fell on a weekend, and I said, look, guys, 0:10:26.720 --> 0:10:29.480 I can't come on the weekend. I have to do 0:10:29.559 --> 0:10:34.640 my father in lost hair. And they were like so disappointed. 0:10:34.679 --> 0:10:37.559 They were like, what, you can't come and We've done 0:10:37.600 --> 0:10:41.160 all this planning, and I said, no, I'm committed. We 0:10:41.320 --> 0:10:43.360 tape on Sunday and I have to pick him up 0:10:43.400 --> 0:10:45.160 and I have to bring to the church. I have 0:10:45.240 --> 0:10:49.120 to do his hair. Well. Later on I got word 0:10:49.480 --> 0:10:53.080 that they were talking about me. I found out that 0:10:53.200 --> 0:10:57.120 they didn't think my job was very important. And they said, 0:10:57.160 --> 0:11:00.679 I can't believe that's all she does in the ministry. 0:11:01.480 --> 0:11:06.079 I think she should be doing more. You know, they 0:11:06.080 --> 0:11:09.000 weren't trying to be mean, they just thought my job 0:11:09.080 --> 0:11:13.280 description should be different. Well, you know what, that hurt 0:11:13.320 --> 0:11:15.560 my feelings and I got to thinking about it. And 0:11:15.559 --> 0:11:18.199 I got a little discouraged about it. But then I 0:11:18.280 --> 0:11:21.680 made a decision. I thought, you know what, I'm gonna 0:11:21.760 --> 0:11:24.640 let that go because deep down on the inside of me, 0:11:24.880 --> 0:11:28.200 I hear be faithful in the small, be faithful in 0:11:28.240 --> 0:11:32.080 the small, Just be faithful in the small. So I 0:11:32.240 --> 0:11:35.400 let that go, and I decided to be the best 0:11:35.520 --> 0:11:41.120 TV production hair person there has ever been. So for 0:11:41.240 --> 0:11:44.600 several years, I'd picked my father in law up, bring 0:11:44.679 --> 0:11:48.080 him to the church, and get him TV ready. I 0:11:48.160 --> 0:11:52.000 was committed to that job. I was faithful and in 0:11:52.040 --> 0:11:55.920 the routine of all those Sunday mornings, all those weekends, 0:11:56.360 --> 0:12:00.400 I didn't realize that I was building extraordinary into my life. 0:12:01.000 --> 0:12:04.920 You see, I believe it built commitment in my life. 0:12:05.600 --> 0:12:08.240 I believe that it was doing a work in me. 0:12:08.800 --> 0:12:12.320 It was causing me to be able to understand the 0:12:12.440 --> 0:12:16.800 ministry life, giving me vision. It was showing me what 0:12:16.840 --> 0:12:20.360 it took to do this job. And I believe just 0:12:20.559 --> 0:12:23.560 through those years of what some people may not have 0:12:23.600 --> 0:12:27.559 thought was important, God did think it was important. It 0:12:27.600 --> 0:12:32.240 was building extraordinary in me, and I believe that I 0:12:32.280 --> 0:12:34.880 can do what I'm doing today. I can be with 0:12:34.960 --> 0:12:38.920 my husband and help him push this ministry forward because 0:12:38.920 --> 0:12:41.920 of the commitment and the faithfulness that I showed then. 0:12:42.480 --> 0:12:47.760 You see, in many ways it prepared me. So I 0:12:47.800 --> 0:12:51.280 want to encourage you today. Don't let the definition of 0:12:51.360 --> 0:12:57.480 someone else's success determine your future. See, someone might not 0:12:57.600 --> 0:13:00.840 think what you're doing is very important. They may look 0:13:00.880 --> 0:13:05.120 down on it. They may not realize what God is 0:13:05.200 --> 0:13:10.640 doing in your life. He is preparing you for greater opportunity. 0:13:11.720 --> 0:13:15.360 You see, because someone doesn't see what you're doing doesn't 0:13:15.400 --> 0:13:18.080 mean that God doesn't see what you're doing. Just because 0:13:18.120 --> 0:13:21.439 they don't think it's important doesn't mean God doesn't think 0:13:21.480 --> 0:13:25.400 it's important. And I'm telling you, God bless us faithfulness. 0:13:25.679 --> 0:13:29.320 We have to pass this faithfulness test if we're going 0:13:29.400 --> 0:13:32.720 to go on to greater things. You know, one thing 0:13:32.760 --> 0:13:36.640 that I realize that really can reduce this extraordinary life 0:13:36.640 --> 0:13:40.240 that God's given us down to ordinary is when we 0:13:40.360 --> 0:13:45.120 compare ourself. You know, we all know that social media 0:13:45.160 --> 0:13:48.400 these days can make your life feel like it's going nowhere. 0:13:49.040 --> 0:13:51.160 You look at these vacations, you look at all this 0:13:51.200 --> 0:13:55.160 stuff these people are doing. They're highlight reel and you think, man, 0:13:55.720 --> 0:13:59.040 my life is just ordinary routine. I go to work, 0:13:59.160 --> 0:14:01.360 I come home, I go to work, I come home. 0:14:02.000 --> 0:14:05.000 When do they have time to do all this stuff? Well, 0:14:05.040 --> 0:14:08.640 little do we realize it took them twenty nine tries 0:14:08.720 --> 0:14:11.880 just to get that picture right. And then after they 0:14:12.040 --> 0:14:17.200 filtered it, corrected it, worked through it, then it was perfect. 0:14:18.320 --> 0:14:21.800 We know this, don't we We cannot fall into the 0:14:21.880 --> 0:14:27.920 trap of comparing ourself because we're originals, we're masterpieces. We're 0:14:27.960 --> 0:14:30.760 one of a kind. The assignments that you're called to 0:14:30.840 --> 0:14:36.920 do are distinct to your calling. You fit your destiny. 0:14:37.680 --> 0:14:41.320 No one else can do what you've been called to do. 0:14:41.320 --> 0:14:45.720 Don't shrink your life down to mundane an ordinary. Stir 0:14:45.920 --> 0:14:48.400 up the gifts of God within you. What do you 0:14:48.560 --> 0:14:50.920 have in your hand that is going to be your 0:14:50.960 --> 0:14:52.440 extraordinary tomorrow? 0:14:53.400 --> 0:14:57.280 I encourage you just like I encourage myself. God is 0:14:57.320 --> 0:15:00.960 a faithful God, give it your all. Be your best 0:15:01.000 --> 0:15:04.440 every day. Listen, when you prepare today, you're going to 0:15:04.520 --> 0:15:08.160 be better off tomorrow. Know that when you're faithful, you're 0:15:08.200 --> 0:15:10.360 gonna have something to talk about later on. 0:15:10.520 --> 0:15:16.720 Amen. Amen, here's an awesome God. We love him. 0:15:16.880 --> 0:15:19.720 Thank you for listening to the Joel lous Deine podcast. 0:15:20.080 --> 0:15:22.680 Help us continue to share the message of hope with 0:15:22.800 --> 0:15:26.800 those all over the world. Visit Joeloustin dot com slash 0:15:26.880 --> 0:15:28.880 give hope to give a gift today. 0:15:30.160 --> 0:15:33.080 Thanks so much for listening to today's message. I hope 0:15:33.080 --> 0:15:36.440 you'll subscribe so you can receive the latest podcast to 0:15:36.560 --> 0:15:39.760 keep you inspired all through the week. We're praying for you. 0:15:39.920 --> 0:15:41.640 I know God's best is still ahead. 0:15:41.880 --> 0:15:51.560 We'll see you next time. With millions of books on Amazon, 0:15:51.600 --> 0:15:55.880 there's a reading feeling for everyone. For example, Olivia's after 0:15:56.000 --> 0:15:58.040 learning she has quite a lot in common with the 0:15:58.160 --> 0:16:02.680 ninth century Viking is different too, after the old man 0:16:02.880 --> 0:16:06.520 narrowly escaped being bitten by zombies, which is also different 0:16:06.560 --> 0:16:10.120 to Jerome's ha ha ha his eureka moment on finding 0:16:10.160 --> 0:16:14.720 the perfect new quote for his dating profile from hah. 0:16:15.640 --> 0:16:16.600 To ha a. 0:16:16.880 --> 0:16:19.600 Amazon books that reading feeling awaits. 0:16:20.960 --> 0:16:24.720 All inclusive vacations make life easy with endless eads, bottomless drinks, 0:16:24.760 --> 0:16:27.280 and never ending fun, so booking at all inclusive vacation 0:16:27.320 --> 0:16:30.600 should be easy, too, write That's where Apple Vacations comes in. 0:16:30.680 --> 0:16:33.280 Book your all inclusive getaway with Apple Vacations and receive 0:16:33.320 --> 0:16:36.360 exclusive perks As select resorts you'll find the best deals 0:16:36.360 --> 0:16:39.400 from reu hotels and resorts in Mexico, the Caribbean, and 0:16:39.480 --> 0:16:43.320 Central America and enjoy a selection of exclusive NonStop vacation flights. 0:16:43.520 --> 0:16:46.240 Turn on Easymode at Apple vacations dot com or call 0:16:46.280 --> 0:16:48.120 your local travel advisor to get started. 0:16:50.440 --> 0:16:55.040 Nice funs, soft, fluffy and ultralow net carbs. Discover Hero 0:16:55.200 --> 0:16:59.840 Bread the delicious ultralow net carbread with incredible taste and texture. 0:17:00.120 --> 0:17:02.280 Bread has zero grams of sugar and is under one 0:17:02.320 --> 0:17:05.760 hundred calories per serving, plus high end fiber and up 0:17:05.760 --> 0:17:09.040 to ten grams of protein per serving. Available on Amazon 0:17:09.080 --> 0:17:12.480 dot com, Walmart dot com, and Hero dot co. That's 0:17:12.560 --> 0:17:16.040 Hero dot Co. Order from Hero dot co now and 0:17:16.119 --> 0:17:18.600 get ten percent off your purchase with promo code i 0:17:18.920 --> 0:17:19.600 h M ten